Not everybody can exercise and some people just don’t want to do it for whatever reason.
Does that mean you can’t lose weight and burn fat?
Nope, you can still burn fat even without exercise and here’s how.
1: Reduce Your Calories
Losing weight is all about calories in vs calories out.
If you burn off more calories than you eat then you will eventually lose weight.
To effectively burn fat you should reduce your calories by 10-20%.
Start off at 10% for a month and see how it goes and if the weight isn’t coming off fast enough then reduce your calories by 20%.
How do you do this?
It’s easy, simply get yourself one of those fitness tracking watches like the Fitbit that track how many calories you are burning and however many calories you burn one day just eat 10-20% less the next day.
As an example, if your tracker says that you burned off 2,000 calories today then tomorrow only eat 1,600 for a 20% calories deficit!
2: Go Ketogenic
Did you know that you can for your body to start burning fat for energy instead of glucose?
It’s called the Ketogenic diet and it’s amazing!
Basically, you stop eating carbs. There I said it.
Instead you eat lots of fats and a medium amount of protein.
The average ketogenic diet consists of;
- 75% fat
- 20% protein
- and 5% carbs.
The carbs should come from fibrous foods like broccoli and spinach.
When you eliminate carbs from your diet your body starts to look elsewhere for energy and the first place it goes is to your fat stores!
People you do this kind of diet find that they have more energy, more mental clarity and generally just feel better.
If you combine the ketogenic diet with a calorie deficit you you absoluetely burn fat without exercising.
As we age our GH levels decline. When our growth hormone levels go down so does our metabolism and our bodies ability to burn fat!
Just look at this chart and see how your GH levels go down as you age..
This is why it can be hard to burn fat as you get older.
One way to boost your GH levels is to supplement with a product like GenF20 Plus which helps to boost your GH up naturally.