About merg

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So far merg has created 5 blog entries.

Finding The Perfect Weight For Building Muscle

Most beginners are so concerned about looking strong in the gym that they neglect the most important elements of a successful weight training program; Using the right number of repetitions, training at the right tempo, and using the correct amount of weight for each exercise. Lifting the wrong amount of weight, whether it be too [...]

2018-01-18T07:33:06+00:00 January 18th, 2018|0 Comments

5 Of The Best Ways To Stick To A Diet When You’re Surrounded By Temptations.

One of the hardest things in the world to do is to stick to a diet when you’re surrounded by tasty treats and temptations. You really want to lose weight but you're hungry and tired so you give in and eat the cake and tell yourself that tomorrow will be different. But then the process [...]

2018-01-18T07:32:39+00:00 January 7th, 2018|0 Comments

3 Ways To Burn Fat Without Exercise

Not everybody can exercise and some people just don't want to do it for whatever reason. Does that mean you can't lose weight and burn fat? Nope, you can still burn fat even without exercise and here's how. 1: Reduce Your Calories Losing weight is all about calories in vs calories out. If you burn [...]

2018-01-16T16:42:24+00:00 January 1st, 2018|0 Comments
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